FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are short-chain carbohydrates. They aren’t absorbed well in the small intestine; they draw in water and ...

Slice the peppers, onions, celery and carrots into bite size pieces…add to the pot Slice the bacon into strips…add to the pot Next add the diced pork, garlic, paprika, tinned tomatoes and ...

An IBS diet generally includes low FODMAP foods, like potatoes, oats, or carrots, and foods with less insoluble fiber. Proper hydration is also important. Foods to avoid can include alcohol, caffeine, ...

Should you buy, hold or fold Scottish Mortgage? Investors are buying the dip – but should they?