Line a large baking sheet with parchment paper ... Introducing my kohlrabi chop with plenty of crunchy, low-FODMAP veggies and, yes, chopped lettuce. This has a fun, throwback Italian-style dressing ...

FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are short-chain carbohydrates. They aren’t absorbed well in the small intestine; they draw in water and ...

IBS-friendly recipes may help avoid ingredients that are high in FODMAPs. FODMAPs are carbohydrates that can cause symptoms in some people. Many people with IBS experience symptoms related to ...

Simple, satisfying and packed with colourful veggies for an easy midweek meal. Make sure you use a vegetarian-friendly hard cheese if you’re cooking for vegetarians. Preheat the oven to 190C ...

It’s also low in added sugar, high in fiber, and rich in healthy fats. If you follow a low FODMAP diet, then you know how difficult it can be to find suitable packaged snacks. Enter GoMacro.

New Delhi: Two lemons a day and "heat-resistant sheets" are part of the plan of Tihar Jail authorities to help inmates cool off as the summer approaches. Delhi is currently in the grip of a ...

Slice the peppers, onions, celery and carrots into bite size pieces…add to the pot Slice the bacon into strips…add to the pot Next add the diced pork, garlic, paprika, tinned tomatoes and ...