Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Everyone loves a shortcut — but in fitness, they are rare to find That is until I discovered rucking — walking with a weighted backpack In this video, I take on a 7-day challenge to walk 10,000 steps ...

Fall and you’re out – this extreme challenge pushes everyone to the edge.

Taking intentional breaks can actually help you become faster. When I started racing, I thought I had to run every step of ...