A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...

We asked Mark Mattson, an American neuroscientist who has studied intermittent fasting for the last 25 years, about what goes ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Many people report that caffeine helps blunt hunger pangs, making those fasting hours a bit more bearable. Though let’s be honest — results vary, and coffee isn’t magic hunger-erasing potion.

Intermittent fasting has gained immense popularity recently wherein people only eat during the 8 to 10-hour window depending on the fasting hours. A lot of people tend to fast for 24 hours.

Here’s everything you need to know about drinking coffee while fasting.

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood sugar. However, risks such as low blood sugar, poor food choices ...

WOMEN'S SPORTS: The latest news and insider insights from USA TODAY Studio IX. During the fasting hours, Muslims do not eat or drink, even water. Bueckers has taken on the responsibility of ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

awaiting the call to Maghrib prayer to break their 13-hour fast. This contrast, where one city begins fasting as another ends, serves as a striking reminder of Ramadan’s global nature ...

The Saudi crown prince plans to discuss reducing the hours of fasting for Muslims during Ramadan. However, the Kurdistan Regional Government Fatwa Committee says it is not right to follow ...