Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Let’s be real—life gets busy, and sometimes fast food is unavoidable. But guess what? You don’t have to derail your ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A protein called B cell lymphoma 6 could be key to maintaining healthy muscle mass and potentially could be used to combat ...