When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

Exclusive: Irrepressible promoter talks inheritance tax, how ‘we are out of control as a country’ and why F1 ‘bored me ...

On marathon day, the air thrums with emotion. Tune into any frequency and you will find it – elation, anxiety, exhaustion, ...

The Catholic College of Cardinals convening to elect a new pope is one of the oldest methods of electing a head of state - ...

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

Burn Fat, Build Muscle is your ticket to turning your daily stroll into something that helps you meet your fitness goals. And ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

Kellie Willey, a make-up and fashion fan from the UK, was able to slim down thanks to weight loss injections, but experts and NHS medics warn about the dangers of taking such medications without a ...

Stomper Jane shared a video of the fire, where a vehicle can be seen ablaze on the third level of the carpark and people are moving about. Shouting can be heard as heavy smoke rises to the fourth ...

I’m just a very impulsive person and love a challenge! Nathan Canning has completed around 40 to 50 miles per day on the epic run to the top of Mount Snowdon and back. “I love running and I do it ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

He’s never not happy this guy," Fat Joe said of his son Joey. "It’s hard. It’s not easy, and so if it’s not easy for me and I’m all right, just imagine the regular, average person who ...