Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Mitolyn, a natural option designed to support healthy mitochondrial function and, as a result, promote effective weight loss, is pleased to announce that it has released its innovative formula and ...

These simple steps can significantly reduce your risk of heart disease and depression. There's a strong relationship between the intensity of exercise and fat-burning hormones. You are likely to ...

The upcoming episodes of Coronation Street are set to be packed with peril and sneak peaks of the upcoming Weatherfield inferno have shown the true scale of the horror. It was recently revealed ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean?

Interval training helps increase your metabolism, helping you burn more calories in less time. Alternating between sprints and recovery phases elevates your heart rate, leading to greater fat ...