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This Is the Fat-Burning Heart Rate, With a Physiologist’s Reliable Formula
Below, we tell you everything you need to know about your fat-burning heart rate. 38 Fat-Burning Foods to Help You Lose Weight Alex Rothstein, MS, CSCS, EP-C, FMS, USAW, coordinator and instructor for ...
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What Is the Ideal Fat-Burning Heart Rate for Weight Loss?
Over my decade of coaching and training, heart rate is one of the most overlooked factors in weight loss. While most people focus on adjusting their diet or trying the latest workout trend, I've ...