Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Overwhelmed, irritable, or on edge at work? You’re not the only one. Discover tiny, evidence-based nudges to steady ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Nerves help you do everything from feeling and moving to breathing and digesting food. Because your nervous system does so many important jobs, experts divide it up into different parts.

Screen time can contribute to spikes of stress in our bodies, but Amelia Chapman has three tips for how to maintain healthy boundaries.