Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Screen time can contribute to spikes of stress in our bodies, but Amelia Chapman has three tips for how to maintain healthy boundaries.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Some students at MICA are concerned about their self-expression and creativity amid an updated policy that has left them in ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Harvard psychiatrist Nancy Rappaport often navigates challenging clinical problems by leaning on established theory. Lately ...

Americans say the news stresses them out financially. Here’s why and what you can do to feel more secure with your money.

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.