Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Screen time can contribute to spikes of stress in our bodies, but Amelia Chapman has three tips for how to maintain healthy boundaries.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Some students at MICA are concerned about their self-expression and creativity amid an updated policy that has left them in ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Harvard psychiatrist Nancy Rappaport often navigates challenging clinical problems by leaning on established theory. Lately ...

Ahead of three Nashville performances, one at the Frist Art Museum and two at the Ryman Auditorium, Dacus spoke with The Tennessean.

The most difficult thing is still ahead of us. So I'm still cool-headed. “I didn't feel nervous. Of course, this was one of the biggest games in my career. But of course, I had the big game (against ...

“I was probably a little bit nervous and unsure when I first came to the Dragons about how it was going to go down,” Flanagan said.

Probiotics help you feel less low.(Shutterstock) Turns out probiotics also benefit our minds. A study published in the journal npj Mental Health Research shared that probiotics can lower negative ...

It's easy to feel overwhelmed these days. But research proves that one of the best methods for a quick body reset is simple: a good hug. If it seems like you’ve been extra jittery after checking ...

I feel a little bit nervous about being back online because of the barrage of hate,' Indy began, before she was interrupted by one of her young ones dropping something heavy on her foot.