Baking can be great if you have a sweet tooth, but experts say it could also have a positive impact on your mental health for some key reasons.

In busy times, it can feel good when a friend cancels plans last-minute or you have a weekend free of any social commitments ...

Life can truly be demanding—whether it’s from stress at work, lingering personal matters, or simply a gloomy day when motivation has gone south.

The gift of giving is a wonderful feeling. It’s a happy moment seeing the smile on your loved one’s face as they open each gift you’ve picked out just for them. However, this isn’t the only reason ...

But what if I told you that stress can actually be good for you—and that, sometimes, more stress is actually helpful. As a doctor and researcher in stress and healthy aging, I know that sounds ...