Whether you’re stepping into your power or reclaiming it, these unshakable beliefs are the ones worth borrowing. According to ...

Sharon Lokedi says mental toughness helped her break Boston Marathon women's record ...

But even if I knew all this when I was younger, I still probably would've avoided it, given the mental images strength training conjured. One of the first-known female pioneers in weightlifting ...

Memorable women are able to feel good about themselves even when they aren’t the best. Their confidence allows them to face repeated failure with tenacity. Everyone can build mental strength and ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

as well as improved self-image and overall mental wellness. Strength training also helps women increase their resting metabolic rate (RMR), which is responsible for 60-70 percent of the total ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...