Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

When the world feels uncertain, how do we talk honestly with kids, co-workers, or ourselves without spiraling? Try these four ...

Even top experts, like parent coach Kristin Gallant and licensed marriage and family therapist Deena Margolin, the ...

He turned to me and continued, “There aren’t any finger-pointing ... going down just to hold a picket sign so they can shoot a picture of me. I know a lot of the kids in S.N.C.C.—you know ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Tehran, Apr 12 (EFE) – Iran and the United States held talks in a “productive, calm and positive atmosphere” in Oman on Saturday in search of an agreement on Iran’s nuclear program and ...

These are the kids I call Hold-In Kids—children who seem OK on the outside but ... “You don’t have to carry everything by yourself.” Get the help you need from a therapist near you–a FREE service from ...

Erin Bendig has extensive experience in various areas of personal finance. She previously worked as a staff writer for Kiplinger.com, focusing primarily on savings accounts and banking. In ...

She has invested hundreds of hours into studying and researching sleep and holds a Certified Sleep Science ... impact our mental health. Convincing yourself to be happier or look on the bright ...

Your doctor or diabetes educator will show you how to give yourself the injections. You can inject the insulin under the skin in many different parts of your body, such as your: thighs buttocks ...

Make sure to keep your chest open and your shoulders back. Hold this position for up to 1 minute at a time. Share on Pinterest Gif by Active Body. Creative Mind. A variation on the standard plank ...