Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Fitness, has opened its largest branch in Ago Palace, Lagos, as the latest addition to the company’s growing network of fitness facilities.Built in four months, the Ago Palace branch is the biggest ...

Sports Hub STL launched in February with Greene as a co-owner and was touted as being the first media outlet in the market to ...

When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...