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You can boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen. Use the boxing ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Haley and Hanna Cavinder, the dynamic duo known for their skills on the basketball court, are now making major waves in the ...

A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

The best fitness trackers will give you health and fitness metrics in a package that's generally smaller and cheaper than your average smartwatch. They're great for people trying to make a dent in ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...