There are even water resistant and water proof fitness trackers available. Choosing a water proof device is beneficial if you are prone to wear it in the shower, while washing dishes, or swimming. Be ...

FROM monitoring your heart rate, measuring the hours you sleep, and tracking your steps – smartwatches and fitness trackers can reveal a lot about your health. Now, scientists say they might ...

Discover the fascinating phenomenon of unconscious cheating: why we sometimes cheat to feel better about ourselves even ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

The analytics of AI & connectivity of IoT create an opportunity as well as a challenge for the next generation of patient ...

Best for kids Most fitness trackers are inherently designed for ... Women's Health, Men's Journal, Runner's World, and more. She's also held staff positions at Shape, Daily Burn, and Family ...

By leveraging behavior and anticipatory frameworks and principles, UX designers can create AI-driven solutions that are ...