There are even water resistant and water proof fitness trackers available. Choosing a water proof device is beneficial if you are prone to wear it in the shower, while washing dishes, or swimming. Be ...

FROM monitoring your heart rate, measuring the hours you sleep, and tracking your steps – smartwatches and fitness trackers can reveal a lot about your health. Now, scientists say they might ...

Discover the fascinating phenomenon of unconscious cheating: why we sometimes cheat to feel better about ourselves even ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

Best for kids Most fitness trackers are inherently designed for ... Women's Health, Men's Journal, Runner's World, and more. She's also held staff positions at Shape, Daily Burn, and Family ...

MyFitnessPal: This is a top-rated app for someone who has just starting with their journey. This is an easy-to-use app and helps you to maintain daily exercise routines. It offers extensive ...

Q: I saw on TV about a study that says walking helps if you are depressed. I would like to know how the research was ...