There are even water resistant and water proof fitness trackers available. Choosing a water proof device is beneficial if you are prone to wear it in the shower, while washing dishes, or swimming. Be ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Discover the fascinating phenomenon of unconscious cheating: why we sometimes cheat to feel better about ourselves even ...

According to Australian researchers, those who walked more regularly and at a faster pace were 40 per cent less likely to ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Wearable wellness tech is all the rage – but which models should you trust the most? These are the best fitness trackers and ...

Most fitness trackers are designed to get wet. It just makes sense that fitness trackers and fitness-focused smartwatches should be able to handle sweaty workouts, rainy weather, and in most cases ...

Fitness trackers come in all shapes and sizes. Whether you want a supercomputer on your wrist or a simple wearable, these are the best of the best. These new fitness trackers can’t turn you into ...

But what it does with that data is different—more focused on health than fitness. For example, because the ring gathers data 24/7, its wearers wake up to a “readiness score” which factors in ...