We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

I walked 8,000 steps with the Garmin Vivoactive 6 and Apple Watch Series 10 to find out which one is the more accurate ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...