We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Millions of people now start their day with a number—a "readiness" score, a "body battery"" level or a measure of ...

Not necessarily, according to doctors. “Sleep trackers can provide value, but it’s best if you don’t fixate on it,” said Keisha Sullivan, a sleep medicine physician with Kaiser Permanente ...

The human body constantly generates a variety of signals that can be measured from outside the body with wearable devices.

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

I just got my hands on the new Garmin Vivoactive 6 GPS smartwatch and it could be my new favorite wearable from Garmin.

It was in 2020 when he, alongside fellow golfer Justin Thomas, invested in the company who measure strain, recovery, and sleep through a fitness tracker. Valued at £912m ($1.2bn) at the time ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...