Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

After testing the best smart rings for several months, here are our top picks, including Oura, Samsung and more.

The Vivoactive 6 is a crowd-pleaser with a small, stylish form factor, brilliant AMOLED display, and support for Garmin's vast ecosystem.

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way.

Spring is the perfect time to add some healthy habits to your routine. We asked top doctors, dietitians and wellness experts ...

We get it. Between the threat of tariffs, ongoing inflation and otherworldly happenings, buckling down to save money anywhere ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr. Dheeraj Kapoor highlights how insufficient sleep can increase risks ...

Many people today sacrifice sleep to reclaim personal time, even when they know it harms their health. This behaviour, known as Revenge bedtime procrastination, is common among those with hectic ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...