The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

Denzel Dumfries and Piotr Zielinski are back in full training for Inter Milan ahead of Sunday’s Serie A clash with Roma.This ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...