That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

Strengthening the lower abdominals can be a game-changer in achieving overall core stability and improved posture ...

Learn more about the benefits of reverse crunches, including why they are one of my go-to moves for targeting the lower abs. Plus, how to perform them correctly and other exercises that will ... Start ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Why: This exercise predominantly targets the lower abs, obliques and hip flexors ... Lie with your back flat on the floor and your arms extended holding the barbell above your chest.

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't need much equipment here either, just an exercise mat! Lie flat on back, ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

When performing hamstring-focused movements: Keep your back flat throughout each exercise to protect your spine. A rounded back during hamstring exercises places excessive pressure on your lower ...