From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower ...

Dreaming of a firmer belly? Pilates is your perfect ally. This mind-body discipline offers effective, low-impact exercises to ...

Firemen reached out to the flat through hydraulic platform. (Sourced) According to fire station officer (Hazratganj) Ramkumar Rawat, the fire broke out on a fourth floor flat of Rajesh Chandra ...

Two fire crews were sent from Telford Central Fire Station to the scene. Crews arrived to a fire in a ground floor flat. Firefighters used a hose reel jet while wearing breathing apparatus to ...

Push-ups burn calories, helping to create a calorie deficit, which aids fat loss and contributes to a flatter tummy over time ...

“You can be at the gym lifting weights, have big muscles and a flat tummy, but still be highly inflamed. More importantly, you could have a higher risk of disease down the line, without having a ...

Want to burn a lot of calories, fast?Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 ...

As part of our bikini blitz, we present a quick ten-minute toner to help you get the flat stomach ... body off the floor, with arms outstretched (above left). Keep your tummy pulled in and your ...

Seven people have been taken to hospital after a fire in a ground floor flat in Paisley. Emergency services were called to the blaze in the Renfrewshire town's Barterholm Road at about 23:00 on ...

Ghanaian TikToker Aba Dope has met the expectations of her fans after she flaunted her tummy on Instagram after giving birth to her first child Aba Dope maintained a level of privacy about her ...