As Lao Tzu once said, "The journey of a thousand miles begins with one step." Narrow down your dream destinations with a travel bucket list and figure out which seems the most feasible to visit first.

But meeting the exercise requirement only partially offset the risk of heart failure and dying from a cardiovascular cause. As a result, squeezing more standing time and movement into your day ...

More information: Chen will present the study, "Daily Heart Rate Per Step (DHRPS) as a New Wearables Metric Associated with Cardiovascular Disease," on Saturday, March 29, 2025, at 9:30 a.m. CT ...