Health and sleep trackers have been around for longer than you’d think, but they've only recently become truly worth our time ...

For a good belly-laugh, there’s nothing better than pulling up clips of that bumbling, incompetent band of policemen created for the silent screen by Mack Sennett who became known as the ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Getting a good workout at home is much easier with a Peloton bike. A former staffer bought hers in 2019 and has been using it ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

Philadelphia's pep band had been around for close to three decades and would get the fans going on the trademark "Fly Eagles ...

Poison frontman Bret Michaels loves positivity. And the Steelers. And bandanas. And his family. The rocker tells all for USA ...

The Juno Songwriters’ Circle is described as a once-in-a-lifetime experience and it lives up to its billing. It is one of the top draws with industry folk, musicians and those in the know ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

People 50 and over were invited to the The Peak Health Aquatic Center at Mylan Park Wednesday for “Turning a New Leaf Wellness Day,” a free day to focus on their health.