If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

It probably goes without saying that the Flyers’ head coaching decision is a monstrous one for Danny Briere and Keith Jones.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, workouts and even injury rehab efforts. They can easily be thrown into any ...