If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, workouts and even injury rehab efforts. They can easily be thrown into any ...

It was quite a week at the Philadelphia Spectrum when the NBA & NHL playoffs coincided with the end of the Grateful Dead's ...

Jett Luchanko has been reassigned to the Lehigh Valley Phantoms for the remainder of the AHL season, the Flyers announced Thursday. The top center prospect and 13th overall draft pick from last ...

The Eagles' fight song, "Fly Eagles Fly," is being retired, well, sort of. The team has parted ways with the Eagles' pep band, which has played the song all over the Delaware Valley for 28 seasons and ...

This 30-minute no-equipment Pilates workout will carve out a stronger core from home With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio.

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...