Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Thiel notes that in Europe, more people walk and bike, keeping residents more active than the car-centric Americans.

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw ...

Maintaining healthy cholesterol levels is important today for overall well-being and especially for safeguarding oneself from ...

The oral hygiene trend of tongue scraping may improve hygiene and reduce bad breath — but overdoing it could harm heart ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Dr Steven Lome, a cardiologist, had some interesting insights regarding the foods to be avoided so that the heart feels less ...