The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as ...

Nike have officially unveiled the third edition of the ‘United’ pack, with an all-new lavender colourway for each silo. This ...

What should women look for when investing in a pair of winter boots? On top of proper insulation, Dr. Bruce Pinker, a foot and ankle surgeon at Progressive Foot Care in New York, says they should ...

Seventeen elite soccer players, the members of the 2000 Australian Women’s soccer squad (34 ankles), took part in the study. Subjects were randomly allocated to start testing in: bare feet, their own ...