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Learn to Love Running Program Week 12: Time to Cruise!
Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...
5 Travel Habits Making Your Vacation 30% More Expensive Than It Should Be
These five common travel habits could be quietly inflating your vacation costs. Learn how to avoid overspending and save ...
Selma Blair Reveals She's 'Truly Relapse-Free' Following MS Diagnosis — Now She's Ready to Plan for the Future (Exclusive)
Selma Blair spoke very candidly to PEOPLE about her health following her multiple sclerosis diagnosis while attending The ...
6 Best Meal Delivery Services for People With Digestive Disorders, According to a Nutritionist
However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.Trying out a meal ...
Fitgurú on MSN1d
7-Day Sugar-Free Mediterranean Plan: Recharge Your Energy the Healthy Way!
Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...
Winston-Salem Journal1d
AGING MATTERS: Nominations for the 10th Annual 7 Over Seventy Awards are now open
Know an older adult age 70 or older who’s made a lasting impact on our community? Nominate them for the 10th Annual 7 Over Seventy Awards! Senior Services is celebrating a decade of honoring older ...
7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian
This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...
I'm a dietitian who practices ‘stress-free eating': These are the foods I eat every week—'I try for a balanced plate'
Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.