ROMEO stands for "retired older men eating out," and it's helping guys in one Maine town get out of the house and into more ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Healthy hair starts with a clean ... longer hair then a scalp scrub every 10 days will keep it fresh and flake-free. 2. The “right way” to wash your hair First rule: skip the hot water.

B. I’d be comfortable spending $40–$75 every now and then for a fancy multi-course meal. C. I could set aside a little extra money to put towards a healthy meal plan. D. I’m not looking to ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Make sure to prepare your conscious meal plan and enjoy nutrition in the freshest form! This World Health Day, let’s make space for meals that truly support the health and happiness of every family ...