ROMEO stands for "retired older men eating out," and it's helping guys in one Maine town get out of the house and into more ...

Easy Healthy Breakfa... Hey Y’all! In today’s video, I'm sharing another Healthy Anti-Inflammatory Meal Prep, which is also great for weight loss. These anti-inflammatory recipes are great as part of ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

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This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels.

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Healthy hair starts with a clean ... longer hair then a scalp scrub every 10 days will keep it fresh and flake-free. 2. The “right way” to wash your hair First rule: skip the hot water.

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B. I’d be comfortable spending $40–$75 every now and then for a fancy multi-course meal. C. I could set aside a little extra money to put towards a healthy meal plan. D. I’m not looking to ...

By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to ... fiber is 25 and 38 g per day for women and men, respectively.