A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

For reference, the daily recommended amount of magnesium is 400 to 420 mg per day for adult men ... health. Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your ...

She tries to drink at least a gallon of water a day, usually taking it with lemon, she told Shape. The "Crazy In Love" singer takes her eating just ... appearing in Men’s Health, Women’s ...

Finding the best gifts for men can be tough. Not every husband ... even the most particular dude in your life this Valentine's Day. From cutting-edge gaming systems to the warmest of jackets ...

The Women’s Health 7-Day ... meal plan, but I was shocked to see that I did. That got me really excited to dive more into new vegetables I haven’t used a lot in cooking when I have a little ...

I’m a working mom of four kids, ranging in age from 2 to 11. That means on any given day, I’m juggling the demands of my busy job and my little ones, while trying to find time for my husband, too.