Owensboro Parks and Recreation announced a new series of free community wellness classes launching this spring at Smothers ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

EvolveAll’s fitness and martial arts classes will be FREE for the entire week! EvolveAll offers beginner-friendly classes in ...

Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

The different forms you will learn are listed below but please note that different types of Tai Chi use different names for the forms. Don’t worry about the details for now – give it a go ...