Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Wearable wellness technology, from fitness trackers to smartwatches, is a booming industry to optimise health through data.

As we embrace the benefits of AI-driven tools, it’s important to maintain a balanced approach, integrating both technology ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

There’s no need to count calories or track your protein ... on the low GI diet might look like. It even includes a few recipes from the Glycemic Index Foundation. Feel free to adjust this ...

Medically reviewed by Elizabeth Barnes, RDN Eating plans that include foods high in protein and low in carbohydrates are popular for managing manage weight and blood sugar. Several food types meet ...

Getting Enough Protein on a Meat-Free Diet Some people may want to include more protein ... foods that are low in protein and focus on foods with a higher protein content. Tracking nutrients in meals ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Researchers examine the impact of AI-based personalized nutrition programs on the gut microbiome of healthy individuals.

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...