Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

A 24-year-old man shed 33 kilos in a holistic manner without resorting to any quick fixes. To know how he did it, read on., ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Wearable wellness technology, from fitness trackers to smartwatches, is a booming industry to optimise health through data.

Fitness app development is booming, with a market value expected to reach $14.7 billion by 2028. Companies are leveraging AI, ...

MyFitnessPal does offer a free version. However ... largest database available in a diet tracker includes many restaurant foods ability to download recipes online and calculate the calorie ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...