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Defense Secretary Pete Hegseth spent Friday morning working out in the snow with US forces in Poland — as new military ads ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

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Republican Rep Nancy Mace of South Carolina spoke of the strength she s derived from God and Scripture as she used her nearly ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

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