In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

When he's not covering science and tech, Andrew is hard at work trying to become the first Pulitzer Prize winner for cat-related journalism. He lives in San Francisco, where he keeps an up-to-date ...

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

In this kind of workout, the goal isn’t to lift heavy and build brute strength ... each part of my body needed to be during every movement. It encouraged a mind-muscle connection, where I had to ...

Editor’s note: The U-T’s Eddie Brown is breaking down prospects, position by position, leading up to the NFL Draft (April ...

Wild Birds Unlimited, boxing gym, Giving Tree Chiropractic and law firm opening; animal hospital and jewelry store closing ...

Spring is the perfect time to add some healthy habits to your routine. We asked top doctors, dietitians and wellness experts ...