Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

NFL Draft is just around the corner, which means the news will be coming fast and furious. Here's the latest rumors and updates.

SportsLine's model has nailed MLB HR picks 8 of the last 10 days. Use its MLB picks for sportsbook promotions like DraftKings ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In his first and only mock of the 2025 NFL Draft, former personnel executive Marc Ross projects three quarterbacks to come off the board in the top 10 picks. Plus, dynamic RB Ashton Jeanty lands in an ...

Low. The Packers only have eight picks and little need at tight end. Unless they really like a prospect and see a definite ...

Shedeur Sanders is closing in on finding out his NFL destination. The 2025 NFL Draft will begin next Thursday, and Sanders is ...

The Packers are hosting LB Isaiah Simmons -- the 8th overall pick in the 2020 draft -- on a free agent visit on Monday.

Green Bay has a solid stable of running backs, led by Pro Bowler Josh Jacobs. But the Packers could add a player to the group ...