The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

We asked our team to reveal their favourite apps on iOS and Android – from productivity tools to pure entertainment ...

That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!!

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices. That's according to Instacart, which recently revealed new ...

the act of climbing stairs feels much more like a daily chore than an exercise I’d willingly do in my free time. But between the viral 25-7-2 StairMaster workout and the sheer amount of people I ...

Here are just a few things the actress does to stay in peak shape. Pilates is a great total-body workout that focuses on strength, mobility, balance, and flexibility. Michelle is a major fan of this ...

Losing belly fat is no easy task and can often feel like a challenge ... In her latest post, she reveals four things she did after workouts that helped flatten her stomach. "When it comes to weight ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

Whether it’s sharing healthy recipes or demonstrating effective workouts, Bhagyashree keeps her followers motivated through her Instagram series, Tuesday Tips with B. In a recent post on March ...