On Friday, the Saint Mary's athletics department provided youth aged six to 12 with an opportunity to learn basic sports ...

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If you want to elevate your pickleball game, the secret isn’t just in logging more hours—it’s in targeting the right skills with precision. The 80/20 Rule, also known as the Pareto Principle, asserts ...

The roadshow will feature tennis taster sessions, a speed-of-serve machine and an inflatable target wall. All equipment will be provided for the sessions and it’s completely free to attend.