Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

A torrid 10- or 12-game stretch to open the season offers no guarantees ... but it does track -- he's had almost two years to ...

To do this stretch: Sit on the floor and extend your legs in front of you ... Start in a pushup position, with hands shoulder-width apart and legs together. Straighten your body and engage ...

There's no bad time to stretch. But, according to mobility expert Cody Mooney, there is a best time to stretch. For the ...

Breezy south winds return Sunday into Monday ahead of a weak front that may bring isolated showers. Most of next week stays dry, with another low rain chance Thursday. The National Weather Service ...

MEMPHIS, Tenn. - Happy Sunday, everyone. A warm and windy day is ahead for the Mid-South, with highs near 80° and gusts topping 35 mph in some areas. A Wind Advisory is in effect from 10 AM to 7 ...

Any fog should burn off quickly, allowing temperatures to warm into the upper 80s. Another weak front is predicted to arrive on Tuesday. This front will bring us one morning in the 50s before the ...

Our normal high is 80°. High temperatures on Monday A dry cold front will arrive Monday evening, shifting winds and cooling down temperatures on Tuesday and Wednesdays. Highs will slowly climb ...

The Premier League was well out in front this year and sealed its place on April 8. LaLiga might not be far behind. However for second, the 2019-20 season shows that it can go right down to the wire.