Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Five stretches you should be doing every day, according to a flexibility expert - Soothe sore muscles and ease tight hips ...

How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

A torrid 10- or 12-game stretch to open the season offers no guarantees ... but it does track -- he's had almost two years to ...

“That’s insane,” was Christian Horner’s initial reaction over the Red Bull team radio, as Max Verstappen claimed pole position from the two McLarens of Lando Norris and Oscar Piastri ...

The NASCAR Cup and Xfinity series head to the Track Too Tough to Tame, Darlington Raceway, this weekend for NASCAR’s annual throwback weekend. Here’s who you can look forward to seeing on ...

As always, consider talking with your doctor before trying a new exercise routine. Warm up with a few stretches, jumping jacks or high knees. Then complete as many of each exercise as you can in ...

The interstate would stay exactly where it is, the new design would put a cap on top of the roughly half-mile stretch. Brenda Freije, president and CEO of the nonprofit Rethink I-65/I-70 Coalition ...

The Detroit Red Wings are struggling to maintain a winning mentality after a series of losses. Coach Todd McLellan attributes the team's recent struggles to mental lapses and systematic breakdowns ...

WEST PALM BEACH, Fla. (CBS12) — Florida drivers may not need a front license plate after all. After receiving feedback from constituents and legislators, Senator Joe Gruters announced he plans ...