Try using Vita Coco Coconut Water as the smoothie base. Whether you’re fueling up post-workout, replenishing in the afternoon ...

Convenient, delicious, and packed with nutrients, frozen fruit is great to have on hand in the kitchen. Here are 12 ideas to ...

Lydia Williams is a Melbourne Victory soccer player. The 36-year-old shares her day on a plate. 6.20am I make myself a ...

This smoothie was our second recipe to go viral after our Strawberries ‘n’ Cream Bowl. It looked so blue that People magazine ...

While Vita Coco is sold at retailers and grocery stores nationwide, you can save money by ordering it in bulk from Vita ...

Deciding what to eat in the morning can become as tiring as waking up. Take a page out of Bobby Flay's book and try his ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

An Asian fusion restaurant serving boba tea, poke bowls and ramen recently opened its doors in Gahanna.  Bowl Boba began welcoming customers at 366 S. Hamilton Road in late ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

Acai, the tiny purple berry, has rocked the wellness world. Get your fix of antioxidant-rich acai with toppings both naughty ...

Cool down this summer with a vibrant Dragon Fruit Smoothie Bowl—packed with antioxidants, fiber & healthy fats for a ...