Yogurt may get more attention, but this protein-packed dairy product can play a role in wellness and weight loss, too.

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the elderly. Here's what to know.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Discover delicious, benefits of green fruits that add vibrant flavor to your meals! From smoothies... The post Recipes and Health Benefits of Green Fruits appeared first on For Dietitians.