Dalia Colón is sharing ideas that go beyond the usual salads, stir-fries and smoothies with these super creative ways to eat ...

A team of 18 nutrition and food policy experts from across Canada who looked at research from the past five years to expose ...

Healthy eating sounds deceptively simple—just eat more fruits and vegetables and avoid junk food, right? However, healthy ...

Ensuring fruits and vegetables are clean is essential to remove bacteria and pesticides. Wet washing under cold water is effective for most produce, while leafy greens need extra care. Use a ...

It's called The Dirty Dozen, and it's a cheat sheet of which fruits and vegetables you should always wash. The group analyzed 47,510 samples of 46 fruits and vegetables, tested by the US Food ...

If you’ve ever bought fresh fruits and vegetables, only to find them spoiled after just a few days, then you know how frustrating it is to waste food and money, especially when you’re trying ...

He shared: "I sold my car and lived off fruit and vegetables for six months. I got a pushbike and walked everywhere and went back to therapy and really took care of myself. "I truly felt amazing ...

Vitamins and minerals, predominantly obtained from fruits and vegetables, are essential for our bodies. Nonetheless, sticking to the daily recommended intake of these foods can be challenging ...

Fruits and vegetables make up an essential portion of the foods you should consume every day, per recommendations from the U.S. Department of Agriculture. Still, the vast majority of us fail to ...

Pesticide residues in fruits and vegetables present a significant concern for human health and safety. By 2022, an average of 3 million people worldwide is poisoned by pesticides every year, and the ...