Shadow boxing makes for an excellent cardiovascular workout. It increases heart rate and improves circulation, which ...

Jaron Ennis crowned himself the best fighter in the 147-pound division when he stopped Eimantas Stanionis after six rounds ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Smart gym equipment is revolutionizing workouts in people’s homes. In 2025, there will be more fitness tools than ever ...

On World Health Day, Bollywood celebrities showcase their unique fitness routines, emphasizing the importance of discipline, ...

Part 2 of The Telegraph's two-part series on John Rohnert looks at his years as Dawson County sheriff, including the 1977 murders of two women by the late Dennis Sell.

Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine.

Thankfully, after playing the opening level of Donkey Kong Bananza, my initial disappointment was quickly shorn away - and ...

We bring you the full results and highlights from UFC 314 in Miami, as Alex Volkanovski and Diego Lopes met for the vacant ...

A Topeka boxing gym is counting how many punches its fighters can throw in a single minute on this World Parkinson’s Day.

Regular exercise can be useful in slowing the progression of the neurological disease, with the added benefit of delivering ...