Shadow boxing makes for an excellent cardiovascular workout. It increases heart rate and improves circulation, which ...

Filip Hrgovic got back to winning ways against fearless veteran Joe Joyce in Manchester and called out IBF champion Daniel ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

How about combining cardio and muscle strengthening for a quality workout? That's what the Punch Boxing gym is offering with ...

Outgoing International Olympic Committee (IOC) president Thomas Bach said on Monday the executive board had approved including boxing on the 2028 program. It still needed a full IOC Session to ...

A Ukrainian forced to flee to the UK by constant Russian bombardment has launched a boxing academy to provide joy and ...

The actor says she always brings a travel bag with a few pieces of lightweight equipment with her to get a full-body workout from ... my joints from running or boxing ... and not to put down ...

Boxing is set to be among the sports at the 2028 Los Angeles Olympics after a new governing body was selected ... still needs to be rubber-stamped by a full IOC Session of about 100 members ...

Oleksandr Pohodin set up his own boxing academy in May 2024 (Danielle ... Ms Pryima added: “First of all, for me, it’s a full body workout, it’s a really intensive workout and it’s a ...

The Croatian landed a nice left to the body in round three ... once again with Hrgovic showing greater panache boxing off the back foot. He found a full-throated answer to those who have ...