End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...